New Year, New Habits: How to Get Fit Without Getting Injured
Usamah KhalidPublished on: 21/01/2026
Starting the gym or running again? Learn how to prevent heel, Achilles, knee and shin pain, and when to book an MSK and gait analysis assessment.
new year fitnessfitness without injurylower limb painheel painplantar fasciitisachilles tendinopathyshin splintsgait analysispodiatristknowle
